The author of this site is an authentic specialist with
extensive training and experience in the use of
ancient meditation.
Although meditation is only now becoming recognized in our Western culture as a holistic treatment for many of our ills, meditation has been in use for thousands of years.
Meditation is a tool.
“Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. By meditating, we come to know God rather than knowing about God”. Dr. Wayne Dyer Getting in the Gap
While exercise, eating quality foods, and getting plenty of rest aid our bodies in staying healthy and lend quality to our lives, meditation has the unique quality of actually healing illness of all sorts. It is more than just achieving a state where your body and mind are relaxed and focused.
Meditation heals the whole person:
Mind, body, soul and spirit.
Scientifically Documented Reasons to Meditate
- Increases serotonin production and regulates harmful emotions such as anxiety, depression, anger and stress
- Treats insomnia while boosting energy
- Promotes mindfulness, attention, and activates unused parts of the brain
- Decreases heart rate, blood pressure, and cortisol levels
- Supports autoimmune system and helps with chronic diseases such as asthma
- Treats pain associated with arthritis, fibromyalgia, and similar chronic diseases
- Reduces the symptoms of PMS
- Helps resolve neurosis, PTSD, panic disorders and phobias
- Heightens personal vibration and advances spirituality
Links
Psychology Today. “The Science of Meditation” http://www.psychologytoday.com/articles/200105/the-science-meditation
Mayo Clinic http://mayoclinic.com/health/meditation/HQ01070
Harvard Research - Meditation Shown to Reduce Aging http://healingandmeditation.com/Harvard%
20study1.htm
Research & Statistics on the Benefits of Meditation http://www.anandaportland.org/Meditation_Research.htm
see also www.americasawakening.com